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I offer you a safe sanctuary where you can take a brief respite from the chaos and reconnect with yourself.

holistic bodywork              personalized movement              spiritual  care

"When you touch one thing with deep awareness,
you touch everything."

—  Lao Tzu  —

Image by Evan Bollag

always offering sessions personalized just for you

I bring energetic integrity to our work together, remaining grounded, compassionate, and fully present. Our sessions provide a safe space for you to reconnect with yourself. Think of me as your beacon in the storm—your anchor.

 

And if you're simply looking for a therapeutic massage to ease aching muscles, I'm here for that too.

holistic intake

a gathering of information to establish a personalized understanding of your physical, emotional, and energetic health, and to plan a path forward together

we are a team

think of me as your companion and guide on your healing journey. I trust in your body's innate wisdom and ability to heal itself—I'm here to support and nurture that process

tools

movement

mindfullness

breath

touch

rituals

to assist you in the day to day

stay connected for updates & inspired musings

 
 
"dedicated to my own personal + professional development thereby ensuring I bring the latest insights to my clients"

I believe that healing is an ongoing process, greatly enriched by a commitment to self-discovery and the continuous pursuit of knowledge.
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my philosophy

I am dedicated to providing the best possible care in a calming and safe environment. My approach is integrative and grounded in the belief that true healing comes from harmonizing mind, body, and spirit. I offer compassionate support tailored to your unique journey, helping you gain deeper understanding of yourself and your body.

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My training includes a number of healing modalities including joint mobilizing, myofascial, cupping, reiki, therapeutic touch, breathwork, sound healing, ASMR, and grief and bereavement.  I incorporate any and all of these techniques to meet your particular needs.  Powerful tools to help relax you and balance the nervous system alleviating symptoms of chronic stress.

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I started this work as an athlete, and that foundation still informs my practice today. While my practice has evolved to embrace holistic and energetic healing, I remain skilled in conventional massage therapy—ready to address tight muscles and sports injuries just as readily as energetic imbalances.

 

 

"Deirdre has been my massage therapist for close to 10 years now. I am an age group triathlete, and I give much of the credit for having been able to qualify and race at both the Ironman and Half Ironman World Championships in that period to Deirdre. My relative lack of injury over time is in large part due to her incredible care and knowledge that she brings to each treatment session. And on top of that, she is a true caring person with a great sense of humour and a fantastic, positive outlook on life."

Kerri B.

follow me on instagram @deirdreacasey

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