movement
practice
Expert guidance to establish a daily movement practice that improves mobility, reduces aches + pains and offers a better understanding of your body.
Please email, text or call to book an appointment.
deirdre@deirdrecasey.com
416.816.1151
Online booking coming soon!
getting started
If you are the one who thinks 'I'm not an athlete, that could never be me.' I'm here to tell you that there is an athlete in everyone. Our starting place is to redefine the term athlete. Let me help you find practical and inspired ways to elevate your daily movement.
elevated athlete
You're not new to training, maybe you've hit a plateau either way you are ready to step outside of the old paradigms of movement and explore new & evolved ways of improving your game. As an experience athlete with countless miles behind me, I've seen it all, tried it all and I know how to help you find the genius of your body.
recovery
Life's ups and downs sometimes require us to to get to know movement in new ways. Perhaps you've recently had surgery, an injury or a long period of required rest. Together we will explore where you are at on your healing journey and cultivate a path towards optimal wellbeing.
